Holiday Back Injuries and How To Avoid Them
Thousands of New Yorkers are cursed with winter related back injuries every single year.These injuries are numerous and often connected to holiday activities. But you will discover that there are frequently easy and straightforward things that may be done to decrease the risk of injury and prevent back pain.
Most men and women experience extra tension and busier schedules throughout the holiday season. That may bring about new back pain or increase existing back pain.
An increase in activity like finishing year-end projects, traveling, shopping, lugging around heavy packages, extended work inside the kitchen, and putting up decorations can ruin your back for the rest of the year.
It’s been estimated that that 6,000 or more Americans go to the ER each and every year as a result of injuries, such as back injuries, brought about by holiday decorating related falls.
Additional weight gained throughout the holidays may also place stress on the spine. Surveys have shown that 69% of Americans claim they gain up to nine pounds throughout holiday season.
Extra weight will increase the chances of back injury. This extra holiday weight will also aggravate existing back injuries. This extra load you’re carrying will make it much more challenging to recover from any existing injury.
Leading chiropractor and spine specialist Dr. Michael Genco of Forest Hills, N.Y. has come up with some suggestions for readers to keep their backs healthy throughout the holiday season . Enjoy his Tips!
Tips to help you steer clear of travel related holiday pain.
1. Wear comfy shoes with excellent arch support to aid you when you walk lengthy distances. Also wear comfortable and loose fitting clothes so you stay comfortable and relaxed throughout the trip.
2.Take additional time. Whenever you rush you’re much less conscious the position your body is in, which may trigger tension and place strain on your back.
3.Never over pack. Pack a couple small bags instead of one heavy suitcase.
4.Take it easy. When lifting bags use your legs, bend the knees and keep your back straight. Ask for assistance when necessary.
Tips for making your shopping experience a safe one.
1.Shop in the off-peak times. Then you don’t have to stand in lengthy lines and walk by way of the crowded areas.
2.Make a few short trips, instead of one huge trip, to prevent tension and fatigue.
3.Keep the weight of shopping bags distributed evenly and stay away from lugging bags around for extended periods of time. Keep in mind, you can ask a clerk for help with the heavy packages.
4.Whenever possible, sit down and take it easy. Never let yourself get to the place where you are feeling really fatigued.
Tips for working in the kitchen.
1. Prepare dinner on a work surface that’s somewhat comfortable. You want a workspace that is at elbow level which allows you to prepare food standing straight up and not bending over.
2.If you need to stand for an extended period of time then use a rug or mat with a bit of a cushion to stand on. And remember the comfortable shoes.
3.When you’re working around the oven with heavy pots and pans remember to bend your knees when you’re lifting. Don’t bend from the waist when you’re lifting that massive turkey.
Tips for Decorating Your House Safely
1.Take it easy, watch your posture, and watch yourself when you bend or stretch to bring up items from the basemen or attic. Do not lift over sized boxes by yourself, ask friend or family to assist you.
2.Always use a good ladder for getting to the high places. Make sure someone is always holding the ladder